Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 25 September 2026 |
   |
 |
00:03:33Time (min.sek) |  |
5040.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
11 kcalCalories |  |
132Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. | ||
|
Show workout details |
|
00:09:02Time (min.sek) |  |
0.72 kmDistance |  |
4.78 km/hSpeed | |
12:33 min/km Time per km | |
NormalIntensity | |
56 kcalCalories | |
343Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
|
00:15:34Time (min.sek) | |
1.18 kmDistance | |
4.55 km/hSpeed | |
13:12 min/km Time per km | |
NormalIntensity | |
65 kcalCalories | |
583Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
 |
Steps, 6586 |
 |
6586Steps count |  |
+968Change | |
6586Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 132 kcal
