Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 26 October 2026 |
   |
 |
00:04:46Time (min.sek) |  |
10080.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
9 kcalCalories |  |
177Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 82/100 | ||
|
Show workout details |
|
00:06:08Time (min.sek) |  |
0.34 kmDistance |  |
3.33 km/hSpeed | |
18:02 min/km Time per km | |
NormalIntensity | |
27 kcalCalories | |
231Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
|
00:18:46Time (min.sek) | |
9420.0 kgTotal Weight | |
2exercises | |
NormalIntensity | |
54 kcalCalories | |
733Score |
Trained muscle groups
Back, Other| Det här träningspasset har importerats. 111/134 | ||
|
| Show workout details |
 |
Steps, 6175 |
 |
6175Steps count |  |
+1820Change | |
6175Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 90 kcal
