JessicaMo 
Exercise Log
Jessica Molin, Källby, Sweden| Monday 2 March 2020 |
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00:35:00Time (min.sek) |  |
2481.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
218 kcalCalories |  |
1389Score |
Trained muscle groups
Chest, Forearms, Shoulders, Triceps| no comment | ||
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Show workout details |
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02:00:00Time (min.sek) |  |
62.00 kmDistance |  |
31.00 km/hSpeed | |
01:56 min/km Time per km | |
LowIntensity | |
1504 kcalCalories | |
10645Score |
| no comment | ||
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| Show workout details |
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00:08:00Time (min.sek) | |
0.0 kgTotal Weight | |
7exercises | |
NormalIntensity | |
49 kcalCalories | |
317Score |
Trained muscle groups
Abs, Back, Chest, Legs, Other, Shoulders, Triceps| Tabata = Jobba hårt i 20 sekunder följt av vila i 10 sekunder osv. sammanlagt 8 minuter. Här tränar vi både styrka och kondition. | ||
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| Show workout details |
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Weight, 75.2 kg |
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75.2 kgWeight |  |
-0.2 kgChange |  |
25.72BMI |
no comment
 |
Steps, 16677 |
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16677Steps count | |
+1688Change | |
5032Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 1771 kcal
