JessicaMo 
Exercise Log
Jessica Molin, Källby, Sweden| Monday 9 March 2020 |
   |
 |
00:20:00Time (min.sek) |  |
2.30 kmDistance |  |
6.90 km/hSpeed | |
08:42 min/km Time per km |  |
NormalIntensity |  |
118 kcalCalories |  |
760Score |
| Valfri takt. | ||
|
Show workout details |
|
00:35:00Time (min.sek) |  |
2481.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
215 kcalCalories | |
1389Score |
Trained muscle groups
Chest, Forearms, Shoulders, Triceps| no comment | ||
|
| Show workout details |
|
00:20:00Time (min.sek) | |
2.30 kmDistance | |
6.90 km/hSpeed | |
08:42 min/km Time per km | |
NormalIntensity | |
119 kcalCalories | |
760Score |
| Valfri takt. | ||
Rolf_Munke like this
|
 |
Show workout details |
|
00:20:00Time (min.sek) | |
287 kcalCalories | |
1858Score |
| no comment | ||
Rolf_Munke like this
|
| Show workout details |
|
01:30:00Time (min.sek) | |
44.00 kmDistance | |
29.33 km/hSpeed | |
02:03 min/km Time per km | |
NormalIntensity | |
1236 kcalCalories | |
7983Score |
| no comment | ||
|
| Show workout details |
|
02:00:00Time (min.sek) | |
44.00 kmDistance | |
22.00 km/hSpeed | |
02:44 min/km Time per km | |
NormalIntensity | |
1649 kcalCalories | |
6081Score |
| no comment | ||
Rolf_Munke like this
|
|
Show workout details |
 |
Weight, 74.2 kg |
|
74.2 kgWeight |  |
-0.8 kgChange |  |
25.38BMI |
no comment
 |
Steps, 17055 |
 |
17055Steps count | |
+1251Change | |
5146Score |
no comment
 |
Summary |
workouts in total: 6
Total Calories Burned: 3624 kcal
