JessicaMo 
Exercise Log
Jessica Molin, Källby, Sweden| Tuesday 10 March 2020 |
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00:08:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
49 kcalCalories |  |
317Score |
Trained muscle groups
Abs, Back, Chest, Legs, Other, Shoulders, Triceps| Tabata = Jobba hårt i 20 sekunder följt av vila i 10 sekunder osv. sammanlagt 8 minuter. Här tränar vi både styrka och kondition. | ||
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Show workout details |
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00:20:00Time (min.sek) | |
NormalIntensity | |
117 kcalCalories | |
760Score |
| Omväxlande tempo. | ||
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02:00:00Time (min.sek) |  |
57.60 kmDistance |  |
28.80 km/hSpeed | |
02:05 min/km Time per km | |
NormalIntensity | |
1649 kcalCalories | |
10645Score |
| no comment | ||
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| Show workout details |
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Steps, 11030 |
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11030Steps count |  |
-6025Change | |
3328Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 1815 kcal
