JessicaMo 
Exercise Log
Jessica Molin, Källby, Sweden| Wednesday 11 March 2020 |
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00:08:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
49 kcalCalories |  |
317Score |
Trained muscle groups
Abs, Back, Chest, Legs, Other, Shoulders, Triceps| Tabata = Jobba hårt i 20 sekunder följt av vila i 10 sekunder osv. sammanlagt 8 minuter. Här tränar vi både styrka och kondition. | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
27.00 kmDistance |  |
27.00 km/hSpeed | |
02:13 min/km Time per km | |
NormalIntensity | |
824 kcalCalories | |
5322Score |
| no comment | ||
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| Show workout details |
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00:35:00Time (min.sek) | |
2481.0 kgTotal Weight | |
5exercises | |
NormalIntensity | |
215 kcalCalories | |
1389Score |
Trained muscle groups
Chest, Forearms, Shoulders, Triceps| no comment | ||
Rolf_Munke like this
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| Show workout details |
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01:00:00Time (min.sek) | |
27.00 kmDistance | |
27.00 km/hSpeed | |
02:13 min/km Time per km | |
NormalIntensity | |
825 kcalCalories | |
3040Score |
| no comment | ||
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Show workout details |
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Steps, 9965 |
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9965Steps count |  |
-1065Change | |
3006Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 1913 kcal
