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JessicaMo Link Exercise Log

KvinnaJessica Molin, Källby, Sweden
Thursday 12 March 2020 Control_rewind Date Control_fastforward
Time
00:08:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
7exercises
Intensity
NormalIntensity
Kcal
49 kcalCalories
Score
317Score

Trained muscle groups

Abs, Back, Chest, Legs, Other, Shoulders, Triceps
Tabata = Jobba hårt i 20 sekunder följt av vila i 10 sekunder osv. sammanlagt 8 minuter. Här tränar vi både styrka och kondition.
Added 332 weeks ago
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Time
02:00:00Time (min.sek)
Intensity
NormalIntensity
Kcal
1649 kcalCalories
Score
10645Score
no comment
Added 331 weeks ago
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131
Steps, 10275
Steps
10275Steps count
Change
+310Change
Score
3100Score
no comment
Sum
Summary
workouts in total: 2
Total Calories Burned: 1698 kcal