johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Saturday 14 January 2023 |
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00:55:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
349 kcalCalories |  |
2184Score |
| Gå i backe 12*5,5*10min Knäböj med hantel 3*10*16,20,24 Axelpress med hantel 3*10*8,10,10 Pull Up i maskin 30*10, 30*8, 30*8 Dips 20*8, 30*10, 30*10 Marklyft hantel 3*10*16,20,20 Sit-ups 20,15,15 Tåhäv, 12,6*4,6*4*7kg | ||
aleckan like this
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Show workout details |
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Steps, 18466 |
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18466Steps count |  |
+2236Change | |
18466Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 349 kcal
