johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Monday 25 September 2023 |
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00:35:00Time (min.sek) |  |
HighIntensity |  |
199 kcalCalories |  |
1331Score |
| no comment | ||
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Show workout details |
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00:55:37Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
328 kcalCalories | |
2198Score |
| Brett ryggdrag 35, 40, 35 Kabelcurl med stång 12.5, 15, 15 Chins 12x30, 12x30, 12x30 Plankan med twist 60, 60, 60 Enarms ryggdrag 10, 12.5, 15 Kabelcurl med rep 12.5, 15, 10x17.5 Twistcurl med hantel 6x10, 12x8, 12x8 Benlyft 12, 12, 12 | ||
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| Show workout details |
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Steps, 11138 |
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11138Steps count |  |
-1614Change | |
11138Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 527 kcal
