johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Tuesday 26 September 2023 |
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00:35:00Time (min.sek) |  |
HighIntensity |  |
203 kcalCalories |  |
1331Score |
| no comment | ||
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Show workout details |
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00:55:37Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
336 kcalCalories | |
2198Score |
| Knäböj 15, 20, 25 Curl på bänk 12, 12, 12 Benspark 35, 35, 35 Planka 60, 60, 60 Bulgarian 12, 12x5, 12x10 Tåhäv 12, 12, 12 Marklyft 25, 30, 35 Benlyft 12, 12, 12 | ||
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| Show workout details |
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Weight, 66.5 kg |
 |
66.5 kgWeight |  |
1.4 kgChange |  |
22.22BMI |
no comment
 |
Steps, 14230 |
 |
14230Steps count | |
+3092Change | |
14230Score |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 539 kcal
