johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Monday 23 October 2023 |
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00:40:00Time (min.sek) |  |
HighIntensity |  |
229 kcalCalories |  |
1521Score |
| no comment | ||
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Show workout details |
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01:05:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
388 kcalCalories | |
2581Score |
| R: Skivstångsdrag underhand 20, 30, 40 B: Ez stång curl 12.5, 20, R: Enhands latsdrag 10, 12.5, 15 B: Kabelcurl med rep 12.5, 15, 17.5 R: Kabel pullover 15, 15, 17.5 M: Benlyft 12, 12, 12 R: Brett ryggdrag 35, 37.5, 40 B: Kabelcurl med stång 15, ... | ||
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| Show workout details |
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00:35:00Time (min.sek) | |
NormalIntensity | |
182 kcalCalories | |
1331Score |
| no comment | ||
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| Show workout details |
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Steps, 13523 |
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13523Steps count |  |
+3584Change | |
13523Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 799 kcal
