johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Thursday 16 November 2023 |
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00:46:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
278 kcalCalories |  |
1826Score |
| B: Flyes kabel 10, 15 T: Triceps bar 17.5, 10x20 B: Flyes underifrån 7.5, 7.5 M: Crunch med rep 20, 20 T: Triceps rep 17.5, 20/17.5 A: Hantellyft sittande 5, 6 B: Flyes maskin 10x45 T: Triceps dips 20kg, 20 M: Twist med lyfta ben 6x24, 6x24 BAT: ... | ||
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Show workout details |
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00:40:00Time (min.sek) | |
HighIntensity | |
231 kcalCalories | |
1521Score |
| no comment | ||
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| Show workout details |
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Steps, 14083 |
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14083Steps count |  |
+3880Change | |
14083Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 509 kcal
