johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Saturday 18 November 2023 |
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00:40:00Time (min.sek) |  |
HighIntensity |  |
231 kcalCalories |  |
1521Score |
| no comment | ||
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Show workout details |
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00:46:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
253 kcalCalories | |
1826Score |
| R: Skivstångsdrag underhand 40, 40 B: Skivstångscurl 17.5, 10x17.5 R: Brett ryggdrag 40, 40/35 B: Kabelcurl rak 6x20, 20/17.5 R: Chins 8x20, 8x20 M: Planka med lyft R: Rodd med viktplatta 8x40, M: Benlyft på bänk 12, 18 R: Ryggresningar 10kg, 15... | ||
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| Show workout details |
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Steps, 14705 |
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14705Steps count |  |
+2063Change | |
14705Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 484 kcal
