johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Thursday 11 January 2024 |
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00:38:00Time (min.sek) |  |
HighIntensity |  |
234 kcalCalories |  |
1445Score |
| no comment | ||
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Show workout details |
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00:54:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
348 kcalCalories | |
2144Score |
| B: Lutad hantelpress 12, 12, 8x12 T: Triceps bar 15, 15, 15 B: Hantelpress 7x14, 7x14, 7x12 A: Axelrotationer 4kg, 4, 7x4 M: Crunch med rep 32.5, 35, 35 T: Enhand kabel 5kg, 5kg, 5kg B: Flyes kabel 12.5, 15, 15 A: Drag till ansiktet 15, 17.5, 17.5... | ||
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| Show workout details |
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Steps, 16077 |
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16077Steps count |  |
+4676Change | |
16077Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 582 kcal
