johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Thursday 1 February 2024 |
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00:38:00Time (min.sek) |  |
HighIntensity |  |
226 kcalCalories |  |
1445Score |
| no comment | ||
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Show workout details |
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00:43:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
267 kcalCalories | |
1707Score |
| R: Rodd i maskin 30, 35, 30 M: Benlyft på bänk 18, 18, 18: R: Kabel pullover 17.5, 20/17.5, 20/17.5 B: Kabelcurl rakt handtag 17.5, 20/17.5, 20/17.5 R: Rodd med hantel 24, 36, M: Russian twists 24x5kg, 10, 10 | ||
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| Show workout details |
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Steps, 10961 |
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10961Steps count |  |
-3200Change | |
10961Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 493 kcal
