johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Wednesday 31 January 2024 |
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00:53:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
299 kcalCalories |  |
2104Score |
| B: Hantelpress 14kg, 6x16, 6x16 T: Dips på bänk 12, 12, 12 B: Flyes kabel neråt korsa 10, 12.5, 12.5 T: Triceps bar 10x20kg, 17.5, A: Axellyft kabel rakt handtag 7.5, 7.5, 7.5 M: Planka med lyft 30x, 40sek, 60kr B: Flyes underifrån 7.5, 7.5, 7.5 ... | ||
aleckan like this
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Show workout details |
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Steps, 14161 |
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14161Steps count |  |
+3989Change | |
14161Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 299 kcal
