johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Wednesday 7 February 2024 |
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00:49:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
276 kcalCalories |  |
1945Score |
| B: Benpress 70, 80, 90 M: Sit-ups 12, 16, 18 B: Marklyft 10x45kg, 45, 45 V: Tåhäv 18x0kg, 18x15, 18x15 B: Bulgarian 2x12x0kg, 2x10x20kg, 2x10x0kg M: Russian twist 24x10kg, 24x10, 24x10 Höft rörlighet | ||
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Show workout details |
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00:35:00Time (min.sek) | |
HighIntensity | |
208 kcalCalories | |
1331Score |
| no comment | ||
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| Show workout details |
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Steps, 12052 |
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12052Steps count |  |
-2089Change | |
12052Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 484 kcal
