johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Thursday 15 February 2024 |
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00:38:00Time (min.sek) |  |
HighIntensity |  |
223 kcalCalories |  |
1445Score |
| no comment | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
307 kcalCalories | |
1985Score |
| R: Rodd i maskin 30kg, 35, 30 M: Benlyft på bänk 18, 18, 18 R: Chins 10x20kg, 8x20, 8x20 M: Plankan 60, 60, 60 B: Skivstångscurl 10x20kg B: Twistcurl med hantel 10kg, 10 R: Skivstångsrodd underhand 10x40kg, 35, 35 R: Ryggresningar 10kg, 15, 15 B: ... | ||
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| Show workout details |
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Steps, 14781 |
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14781Steps count |  |
-1275Change | |
14781Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 530 kcal
