johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Wednesday 14 February 2024 |
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00:46:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
282 kcalCalories |  |
1826Score |
| B: Press i maskin 25, 30, 11x30 M: Benlyft golvet 12, 12, 12 BAT: Pushups på knä 16, 12, 10 T: Skallkrossare skivstång golv 10kg, 9x10, 10x10 A: Drag till ansiktet 20kg, 17.5, 17.5 T: Triceps rep 20/17.5/15, 15, 15 B: Flyes kabel neråt korsa 15, ... | ||
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Show workout details |
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00:38:00Time (min.sek) | |
HighIntensity | |
223 kcalCalories | |
1445Score |
| no comment | ||
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| Show workout details |
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Steps, 16056 |
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16056Steps count |  |
+6626Change | |
16056Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 505 kcal
