johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Tuesday 26 March 2024 |
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00:38:00Time (min.sek) |  |
HighIntensity |  |
223 kcalCalories |  |
1445Score |
| no comment | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
251 kcalCalories | |
1786Score |
| B: Knäböj stång 40kg, 40, 40 V: Tåhäv enben 2x12, 2x12, 2x12 B: Marklyft 50kg, 50, 50 M: Benlyft på golvet 12, 12, 12 B: Rövlyft 50kg, 50, 50 V: Tåhäv 16, 18, 24 B: Utfallssteg bakåt med twist 2x12x10kg, 2x12x10, 2x12x10 M: Planka 60sek, 60, 60 H... | ||
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| Show workout details |
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Steps, 11956 |
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11956Steps count |  |
+1163Change | |
11956Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 474 kcal
