johaneje 
Exercise Log
Johan Ejermark, 51year , Stockholm, Sweden| Thursday 4 July 2024 |
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00:57:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
320 kcalCalories |  |
2263Score |
| B: Kabelmix flyes/press låg/mellan/hög 5/5/7.5kg, 5/5/10, 5/7.5 M: Twist med kabel rep 10, 10, 12.5 T: Triceps rep 15, 15, 15 A: Drag till ansiktet 15kg, 17.5, 17.5 B: Bänkpress 40kg, 40, 9x40 M: Benlyft bänk 18, 18, 18 B: Lutad hantelpress 12kg, ... | ||
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Show workout details |
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Steps, 15148 |
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15148Steps count |  |
+8635Change | |
15148Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 320 kcal
