johaneje Exercise Log
Johan Ejermark, 50year , Stockholm, Sweden
00:57:00Time (min.sek) | 0.0 kgTotal Weight | 0exercises | NormalIntensity | 320 kcalCalories | 2263Score |
B: Kabelmix flyes/press låg/mellan/hög 5/5/7.5kg, 5/5/10, 5/7.5 M: Twist med kabel rep 10, 10, 12.5 T: Triceps rep 15, 15, 15 A: Drag till ansiktet 15kg, 17.5, 17.5 B: Bänkpress 40kg, 40, 9x40 M: Benlyft bänk 18, 18, 18 B: Lutad hantelpress 12kg, ... | ||
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Show workout details |
Steps, 15148 |
15148Steps count | +8635Change | 15148Score |
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Summary |
workouts in total: 1
Total Calories Burned: 320 kcal