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johaneje Link Exercise Log

ManJohan Ejermark, 52year , Stockholm, Sweden
Sunday 14 July 2024 Control_rewind Date Control_fastforward
Time
00:50:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
HighIntensity
Kcal
309 kcalCalories
Score
1985Score
R: Ryggkombo brett och smalt 2x8x35kg, 2x8x35, 2x8x35 M: Benlyft på bänk 18, 18, 18 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5 R: Rodd med hantlar på bänk 10kg, 10, 12 B: Hammarcurl stående 9kg, 9, 9 M: Crunc...
Added 103 weeks ago
Show workout detailsNext
131
Steps, 11273
Steps
11273Steps count
Change
+5208Change
Score
11273Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 309 kcal