johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Tuesday 30 July 2024 |
   |
 |
00:55:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
309 kcalCalories |  |
2184Score |
| B: Kabelmix flyes/press låg/mellan/hög 5/5/7.5kg, 5/5/10, 7.5/7.5/10 M: Benlyft bänk 12, 18, 18 A: Axelmix Arnold/raises 8x7/4kg, 8x8/4, 10x8/5 T: Triceps rep över huvudet 12.5kg, 12.5, 12.5 B: Hantelflyes nedifrån sned bänk 8x6kg, 6, 10x6 M: Crunc... | ||
|
Show workout details |
 |
Steps, 15265 |
 |
15265Steps count |  |
+1595Change | |
15265Score |
no comment
 |
Summary |
workouts in total: 1
Total Calories Burned: 309 kcal
