johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Wednesday 14 August 2024 |
   |
 |
00:52:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
298 kcalCalories |  |
2064Score |
| B: Kabelmix flyes/press låg/mellan/hög 5/5/7.5kg, 7.5/7.5/10, 7.5/7.5/10 M: Crunch med rep 37.5kg, 37.5, 37.5 A: Axelmix sittande frontraises/sideraises/pressar 8x4kg, 8x4, 8x4 T: Triceps rep 15, 15, 15 B: Flyes maskin 40kg, 40, 35 M: Benlyft maski... | ||
|
Show workout details |
 |
Steps, 16580 |
 |
16580Steps count |  |
-390Change | |
16580Score |
no comment
 |
Summary |
workouts in total: 1
Total Calories Burned: 298 kcal
