johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Monday 2 September 2024 |
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00:47:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
271 kcalCalories |  |
1866Score |
| A: Axelpress med hantel 7kg, 10x9, 10x9 T: Tricepspress över huvudet 5kg, 5, 10x5 B: Lutad hantelpress 12kg, 12, 12 A: Shrugs med hantel 12kg, 12, 12 B: Flyes kabel korsa 7.5kg, 10, 10 T: Triceps rep 17.5, 15, 15 A: Axellyft på bänk 2kg, 2, 2 | ||
Anders_Gran like this
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Show workout details |
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Steps, 12771 |
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12771Steps count |  |
+1101Change | |
12771Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 271 kcal
