johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Friday 6 September 2024 |
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00:47:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
271 kcalCalories |  |
1866Score |
| B: Knäböj två hantlar 10x44kg, 10x48, 10x48 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0 B: Marklyft 10x50kg, 10x50, 10x50 M: Sit-ups 12, 12, 12 B: Utfallssteg bakåt med hantlar 2x10x12kg, 2x10x14, 2x10x14 M: Russian twist 24x10kg, 24x15, 24x15 | ||
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Show workout details |
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Steps, 19750 |
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19750Steps count |  |
+8074Change | |
19750Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 271 kcal
