johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Tuesday 15 October 2024 |
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00:53:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
340 kcalCalories |  |
2104Score |
| B: Kabelmix flyes låg/mellan/hög 8x5/5/10kg, 8x7.5/7.5/12.5, 7.5/7.5/12.5, 7.5/10/12.5 M: Benlyft hängande 12, 12, 12 T: Triceps bar 15kg, 17.5, 17.5 A: Hantellyft stående 7kg, 7, 7 B: Lutad hantelpress 12kg, 12, 12 A: Axellyft ligga mage på bänk 3... | ||
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Show workout details |
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Weight, 70.4 kg |
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70.4 kgWeight |  |
0.3 kgChange |  |
23.52BMI |
no comment
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Steps, 14999 |
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14999Steps count | |
+479Change | |
14999Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 340 kcal
