johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Friday 15 November 2024 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
288 kcalCalories |  |
1786Score |
| R: Ryggkombo brett och smalt 2x8x35kg, 2x8x40, 2x8x40 M: Crunch kabel med rep 35kg, 37.5, 37.5 R: Chins med motvikt 8x20kg, 8x20, 12x30 M: Absmaskin 25kg, 30, 30 R: Ryggresningar på bänk 15kg, 15, 15 B: Hammarcurl stående 10kg, 10x10, 9 R: Rodd me... | ||
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Show workout details |
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Steps, 13233 |
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13233Steps count |  |
+1517Change | |
13233Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 288 kcal
