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johaneje Link Exercise Log

ManJohan Ejermark, 51year , Stockholm, Sweden
Tuesday 19 November 2024 Control_rewind Date Control_fastforward
Time
00:58:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
HighIntensity
Kcal
371 kcalCalories
Score
2303Score
R: Brett ryggdrag 40kg, 10x45/2x40, 10x45/2x40 M: Crunch kabel med rep 37.5kg, 40, 40 R: Chin-up negativ 5, 5, 5 M: Benlyft på bänk med hantel på foten 12x5kg, 5, 5 B: Preacher curl 6kg, 5, 4 R: Hänga i räcke 60sek, 60 R: Kabel pullover 20kg, 20, ...
Added 5 weeks ago
Show workout detailsNext
131
Steps, 13236
Steps
13236Steps count
Change
-1560Change
Score
13236Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 371 kcal