johaneje 
Exercise Log
Johan Ejermark, 51year , Stockholm, Sweden| Sunday 24 November 2024 |
   |
 |
00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
288 kcalCalories |  |
1786Score |
| R: Brett ryggdrag 35kg, 8x45, 8x45/4x40 M: Benlyft på bänk 18, 18, 18 R: Rodd med hantlar 12kg, 14, 14 B: Twistcurl med hantel 9kg, 9, 9 R: Chin med motvikt 8x20kg, 8x20, 8x20 R: Kabel pullover 17.5kg, 17.5, 17.5 M: Crunch kabel med rep 37.5kg, 37... | ||
|
Show workout details |
 |
Steps, 10374 |
 |
10374Steps count |  |
-4181Change | |
10374Score |
no comment
 |
Summary |
workouts in total: 1
Total Calories Burned: 288 kcal
