johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Wednesday 27 November 2024 |
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00:52:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
303 kcalCalories |  |
2064Score |
| B: Kabelmix flyes låg/mellan/hög 8x5/5/7.5kg, 8x5/7.5/12.5, 8x7.5/7.5/12.5 M: Crunch med rep 37.5kg, 37.5, 37.5 B: Lutad hantelpress 14kg, 14, 10x14 A: Axellyft ligga mage på bänk 8x3kg, 8x3, 8x3 T: Triceps super bar 10+10+10 (20, 17.5, 15) och re... | ||
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Show workout details |
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Steps, 13917 |
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13917Steps count |  |
+568Change | |
13917Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 303 kcal
