johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Wednesday 4 December 2024 |
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00:55:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
360 kcalCalories |  |
2184Score |
| 15 min löpband rask promenad och löpning B: Bulgarian på box 2x8x0kg, 2x8x10, 2x8x14 B: Sissy squat i hållare 12, 12x10kg, 12x15 V: Tåhäv 0kg, 10, 15 B: Benspark 35kg, 45, 10x50 B: Bencurl 25kg, 35, 8x40 Höft rörlighet | ||
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Show workout details |
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Steps, 12823 |
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12823Steps count |  |
+1183Change | |
12823Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 360 kcal
