johaneje 
Exercise Log
Johan Ejermark, 51year , Stockholm, Sweden| Friday 3 January 2025 |
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00:55:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
320 kcalCalories |  |
2184Score |
| B: Kabelmix flyes låg/mellan/hög 8x5/7.5/10kg, 8x5/10/12.5, 12x5/7.5/10x12.5 M: Crunch med rep 37.5kg, 40, 40 B: Lutad hantelpress 14kg, 14, 14 A: Axellyft ligga mage på bänk 3kg, 3, 3 B: Dips med motvikt 20kg, 20, 11x20 | ||
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Show workout details |
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Steps, 38 |
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38Steps count |  |
-12682Change | |
38Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 320 kcal
