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johaneje Link Exercise Log

ManJohan Ejermark, 51year , Stockholm, Sweden
Saturday 11 January 2025 Control_rewind Date Control_fastforward
55 Ben
Time
00:49:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
NormalIntensity
Kcal
285 kcalCalories
Score
1945Score
B: Knäböj viktskiva djup 15kg, 15, 15 B: Bulgarian på box 2x8x0kg, 2x8x12, 2x8x12 V: Tåhäv enben 2x8x0kg, 2x8x0, 2x12x0 B: Småhopp enben 2x20, 2x20, 2x20 B: Benspark 30kg, 40, 10x40 M: Situpsmaskin 30kg, 30, 10x35
Added 2 weeks ago
Show workout detailsNext
131
Steps, 10338
Steps
10338Steps count
Change
+1142Change
Score
10338Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 285 kcal