johaneje 
Exercise Log
Johan Ejermark, 51year , Stockholm, Sweden| Sunday 12 January 2025 |
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00:55:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
320 kcalCalories |  |
2184Score |
| B: Kabelmix flyes låg/mellan/hög 8x5/7.5/12.5kg, 8x5/10/12.5, 12x5/7.5/10x12.5 M: Crunch med rep 37.5kg, 40, 40 B: Lutad hantelpress 14kg, 8x16, 10x16 A: Drag till ansiktet 17.5kg, 20, 22.5 B: Dips med motvikt 20kg, 20, 6x10kg M: Benlyft hängande 1... | ||
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Show workout details |
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Steps, 14101 |
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14101Steps count |  |
+3763Change | |
14101Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 320 kcal
