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johaneje Link Exercise Log

ManJohan Ejermark, 51year , Stockholm, Sweden
Monday 20 January 2025 Control_rewind Date Control_fastforward
55 Ben
Time
00:47:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
NormalIntensity
Kcal
280 kcalCalories
Score
1866Score
B: Knäböj djup med kettlebell 20kg, 20, M: Hängande benlyft 12, 12, B: Lyft i stångbox 6x65kg (stång+25*2), 65, 65 V: Tåhäv i rack 40kg, 50, 50 B: Bulgarian på bänk 2x8x0kg, 2x8x0, 2x8x0 M: Twist med viktskiva 15kg, 15, 15
Added 6 days, 20 hours ago
Show workout detailsNext
131
Steps, 17080
Steps
17080Steps count
Change
+8748Change
Score
17080Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 280 kcal