johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Sunday 26 January 2025 |
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00:48:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
286 kcalCalories |  |
1906Score |
| B: Flyes kabel brösthöjd 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 5kg, 5, 5 T: Triceps enhand kabel 8x2x5kg, 12x2x7.5, 12x2x7.5 B: Lutad hantelpress 11x16kg, 8x16, 8x16 M: Benlyft bänk 18, 18, 18 | ||
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Show workout details |
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Steps, 18979 |
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18979Steps count |  |
+3739Change | |
18979Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 286 kcal
