johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Wednesday 29 January 2025 |
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00:48:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
289 kcalCalories |  |
1906Score |
| B: Benpress vikt högt 50kg, 60, 80 V: Tåhäv 0kg V: Tåhäv enben 2x12x0kg, 2x12x0 B: Sissymaskin 10kg, 15, 20 M: Sit-ups 12, 12, 12 B: Kliva upp och ner på plyo 51cm 16x0kg, 16x0, 16x10 B: Balansplatta 2x30sek, 2x30, 2x30 Höft rörlighet | ||
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Show workout details |
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Steps, 12598 |
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12598Steps count |  |
+540Change | |
12598Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 289 kcal
