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johaneje Link Exercise Log

ManJohan Ejermark, 51year , Stockholm, Sweden
Thursday 30 January 2025 Control_rewind Date Control_fastforward
Time
00:48:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
NormalIntensity
Kcal
289 kcalCalories
Score
1906Score
B: Flyes kabel brösthöjd 7.5kg, 10, 10 A: Hantellyft stående 8kg, 8, 7 B: Flyes kabel nedifrån 5kg, 5, 5 T: Triceps enhand kabel 12x2x7.5kg, 12x2x7.5, 12x2x7.5 M: Crunch med rep 37.5kg, 37.5, 37.5 T: Triceps bar 15kg, 8x17.5, 15 B: Flyes maskin 35...
Added 2 weeks ago
Show workout detailsNext
131
Steps, 14559
Steps
14559Steps count
Change
+1961Change
Score
14559Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 289 kcal