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johaneje Link Exercise Log

ManJohan Ejermark, 51year , Stockholm, Sweden
Friday 28 February 2025 Control_rewind Date Control_fastforward
Time
00:35:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
HighIntensity
Kcal
224 kcalCalories
Score
1389Score
Höft rörlighet 7min B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv 0kg, 0, 0 B: Kliva upp och ner på stepupbräda 2x8x30kg, 2x8x30, 2x8x30
Added 4 weeks ago
Show workout detailsNext
131
Steps, 16601
Steps
16601Steps count
Change
+492Change
Score
16601Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 224 kcal