johaneje 
Exercise Log
Johan Ejermark, 51year , Stockholm, Sweden| Monday 23 June 2025 |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
326 kcalCalories |  |
1985Score |
| R: Rodd med viktplattor 15kg, 15, 15 M: Benlyft på golvet 12, 12, 12 R: Chin-up en pull + negativ 5x, 1+5, 1+5 M: Sit-ups 12, 12, 12 R: Kabel pullover 11x25kg, 8x25, 8x25+4x22.5 B: Hammarcurl stående 2x8x12kg, 8x12, 8x12 | ||
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Show workout details |
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Steps, 14406 |
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14406Steps count |  |
+7316Change | |
14406Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 326 kcal
