joring 
Exercise Log
Johan Ringström, 53year , Fagersta, Sweden| Sunday 11 October 2009 |
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00:35:00Time (min.sek) |  |
6.00 kmDistance |  |
10.29 km/hSpeed | |
05:50 min/kmKm time |  |
NormalIntensity |  |
498 kcalCalories |
| Uppvärmning, 6 st 1min intervaller med 2 min villa, nedvarvning. Kändes toppen inte ont nånstans bara härligt. | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 498 kcal
