joring 
Exercise Log
Johan Ringström, 53year , Fagersta, Sweden| Wednesday 2 December 2009 |
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00:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
69 kcalCalories |
| Armhävningsutmaning Vecka 4 dag2 kolumn 3 (Set 25 29 25 25 max(minst 36) vila var 90 sek längre vid behov). Max blev 46 | ||
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Show workout details |
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01:10:19Time (min.sek) |  |
10.68 kmDistance |  |
9.11 km/hSpeed | |
06:35 min/kmKm time | |
NormalIntensity | |
1133 kcalCalories |
| Runt i stan, tryckte på sista km 4.31 min med maxpuls 184 medel 173. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1202 kcal
