karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Friday 9 December 2016 |
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 |
01:15:51Time (min.sek) |  |
11.50 kmDistance |  |
9.10 km/hSpeed | |
06:36 min/km Time per km |  |
NormalIntensity |  |
578 kcalCalories |
| Fint å glömma pannlampan..gaaah! | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
8468.4 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
100 kcalCalories |
Trained muscle groups
Abs, Back, Legs, Other, Shoulders, Triceps| Lite lätt | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
1.00 kmDistance | |
2.00 km/hSpeed | |
30:00 min/km Time per km | |
NormalIntensity | |
153 kcalCalories |
| lagom PRO-race 1km crawl | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 831 kcal
