karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Monday 5 June 2017 |
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 |
00:34:55Time (min.sek) |  |
10.06 kmDistance |  |
265 kcalCalories |  |
2549Score |
| Lite lagom | ||
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Show workout details |
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00:59:00Time (min.sek) |  |
7890.0 kgTotal Weight |  |
15exercises |  |
NormalIntensity | |
244 kcalCalories | |
2342Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Other, Shoulders| no comment | ||
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| Show workout details |
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00:28:00Time (min.sek) | |
1.00 kmDistance |  |
2.14 km/hSpeed | |
28:00 min/km Time per km | |
NormalIntensity | |
148 kcalCalories | |
1418Score |
| 50 m poolen ute....crawl. äntligen...kändes gött | ||
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| Show workout details |
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01:45:00Time (min.sek) | |
7.10 kmDistance | |
4.06 km/hSpeed | |
14:47 min/km Time per km | |
NormalIntensity | |
416 kcalCalories | |
3993Score |
| skogen | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1073 kcal
