karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Thursday 25 May 2023 |
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00:10:44Time (min.sek) |  |
1.64 kmDistance |  |
9.17 km/hSpeed | |
06:33 min/km Time per km |  |
NormalIntensity |  |
66 kcalCalories |  |
617Score |
| Program 1/5/9 | ||
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00:10:04Time (min.sek) |  |
3434.0 kgTotal Weight |  |
10exercises | |
NormalIntensity | |
46 kcalCalories | |
240Score |
Trained muscle groups
Abs, Back, Chest, Legs, Other, Shoulders, Triceps| no comment | ||
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00:13:14Time (min.sek) | |
2.08 kmDistance | |
9.43 km/hSpeed | |
06:22 min/km Time per km | |
NormalIntensity | |
92 kcalCalories | |
888Score |
| no comment | ||
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00:10:01Time (min.sek) | |
3.50 kmDistance | |
20.97 km/hSpeed | |
02:52 min/km Time per km | |
NormalIntensity | |
55 kcalCalories | |
930Score |
| Uppvärmning | ||
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Summary |
workouts in total: 4
Total Calories Burned: 259 kcal
