kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Tuesday 31 December 2024 |
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Planned workout
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00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
6 kcalCalories |  |
39Score |
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Workout instructions Goblet 3x12 1p, lunge 3x20 5s,leg ext 3x12 80, smith bench press 3x12 20s, flat db press 3x12 20, hanging knee 2x12, ball flex 2x20 5 My comment C1/4. - 1/12. Go EASY goblet 2x15 10, walk lunge 2x24 0, 5, , leg ext 2x15 80, smith bench press 2x15 >20s, flat db fly x12 20, hang knee up2x10, weighted ball flex sm/5 x20, 20 crunches |
Show workout details |
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00:25:00Time (min.sek) | |
NormalIntensity | |
142 kcalCalories | |
950Score |
| no comment | ||
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| Show workout details |
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00:50:00Time (min.sek) | |
NormalIntensity | |
442 kcalCalories | |
2956Score |
| Vip that was cute | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 584 kcal
