kbomb 
Exercise Log
KAREN BOMBA HOERIG, 63year , Villages, United States| Monday 20 January 2025 |
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Planned workout
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00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
5 kcalCalories |  |
39Score |
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Workout instructions Db press upright 3x12 bb 30 db side raise 2x12 15s, tri ext /straight bar down 3x15 15s, french press 2x15 30 bb , conc curl 2x12 15s, dead lift gently 3x10 30 bb, lat band walk 2x12 yellow, glute bridge 3x15 15 My comment no comment |
Show workout details |
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00:50:00Time (min.sek) | |
NormalIntensity | |
442 kcalCalories | |
2956Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 442 kcal
