kbomb 
Exercise Log
KAREN BOMBA HOERIG, 63year , Villages, United States| Tuesday 21 January 2025 |
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00:50:00Time (min.sek) |  |
NormalIntensity |  |
442 kcalCalories |  |
2956Score |
| no comment | ||
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00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
5 kcalCalories | |
39Score |
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Workout instructions Goblet 3x12 10, lunge 3x20 5s,leg ext 3x12 90, bench press bb 3x12 50, flat db press 3x15 20 or up fly machine, hanging knee 2x12, side abs 2x15 My comment C1/4. - 1/12. Go EASY goblet 2x15 10, walk lunge 2x24 0, 5, , leg ext 2x15 80, smith bench press 2x15 >20s, flat db fly x12 20, hang knee up2x10, weighted ball flex sm/5 x20, 20 crunches |
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Summary |
workouts in total: 2
Total Calories Burned: 447 kcal
