Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Sunday 19 December 2004 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölkfett 3% | 350.0 gram | 199.5 | 11.5 | 10.5 | 15.1 |
| Havrefras | 30.0 gram | 115.5 | 3.0 | 2.3 | 20.4 |
| Kycklingfilé | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| Ris parboiled | 100.0 gram | 335.0 | 7.7 | 0.3 | 74.2 |
| Bearnaisesås | 30.0 gram | 66.9 | 0.8 | 6.3 | 2.0 |
| Sallad, isbergs- | 30.0 gram | 3.0 | 0.3 | 0.1 | 0.3 |
| Mellanmjölk | 400.0 gram | 188.0 | 14.0 | 6.0 | 20.0 |
| Tonfisk i olja | 150.0 gram | 322.5 | 43.5 | 16.5 | 0.0 |
| Rapsolja | 15.0 gram | 132.6 | 0.0 | 15.0 | 0.0 |
| Ägg | 120.0 gram | 175.2 | 15.1 | 12.1 | 1.7 |
| Ris parboiled | 140.0 gram | 469.0 | 10.8 | 0.4 | 103.9 |
| Total | 2179.7 | 139.0 | 74.1 | 237.6 |
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01:10:00Time (min.sek) |  |
9850.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
395 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Legs| Ben, rygg, mage | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 139.0 g | 74.1 g | 237.6 g | 2180 kcal |
| E% | 26.1% | 30.3% | 44.7% |
workouts in total: 1
Total Calories Burned: 395 kcal
